Types of Workouts:

  1. Bodyweight Exercises:

    • These require no equipment and use your own body weight for resistance. Great for building strength, flexibility, and endurance.

    • Examples: Squats, push-ups, lunges, planks, burpees, mountain climbers.

  2. Yoga & Pilates:

    • Focus on flexibility, strength, and mental well-being. These can be done with minimal space and are fantastic for improving posture and mobility.

    • Examples: Downward dog, Warrior poses, Pilates roll-ups, and leg circles.

  3. HIIT (High-Intensity Interval Training):

    • Short bursts of intense exercise followed by short rest periods. HIIT is great for burning fat, improving cardiovascular health, and boosting metabolism.

    • Examples: Jump squats, sprints, kettlebell swings, jumping jacks.

  4. Strength Training:

    • Focus on building muscle through resistance exercises. Can be done with or without equipment, depending on the intensity of the workout.

    • Examples: Push-ups, squats, lunges, dumbbell curls, resistance band exercises.

  5. Cardio Workouts:

    • Improve heart health, endurance, and burn calories with cardio exercises. These can be done with or without equipment.

    • Examples: Jump rope, running in place, step-ups, dance cardio, stair climbing.

  6. Stretching and Mobility Work:

    • Aimed at improving flexibility, joint mobility, and overall range of motion. These can be done after a workout or as a stand-alone session.

    • Examples: Hamstring stretches, hip openers, shoulder stretches, foam rolling.