Why Fitness?
I’ve always had a strong passion for fitness classes, and I believe that my background reflects this. I studied both group and individual fitness instruction in Japan, and have experience as a swimming and dance instructor. My ultimate goal has always been to integrate fitness with psychology—specifically counseling psychology—to promote the overall well-being of individuals.
Over time, I've realized that many people lack awareness about the importance of correct alignment and individualized coaching, which are crucial to ensuring optimal results and avoiding injury. I want to use this platform to share more knowledge about fitness, proper alignment, and mindful movement. This way, you’ll have the tools to make informed decisions about your body, and ultimately, improve your well-being.
What I offer
On this platform, I’m committed to making learning more accessible by offering free content to help you get started. For those who want to deepen their understanding and gain more knowledge to personalize their fitness journey, I also provide paid courses. These courses are designed to empower you to choose the right approach to fitness that works for you.
For those looking to ensure proper alignment and receive more hands-on guidance, I offer both in-person and virtual personal training sessions. I’m passionate about making fitness approachable and inclusive, which is why I also offer workout routines that can be done at home with no equipment needed.
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What sets my platform apart from other online fitness programs is the focus on both anatomy and customization. I provide in-depth knowledge of how the body works, paired with personalized workout plans tailored to your specific fitness goals. Since everyone’s body and fitness journey are unique, I’m dedicated to offering a more individualized approach to fitness that adapts to your needs and ensures you're working towards your goals safely and effectively.
In addition to my fitness background, I studied psychology at UBC, and I’m passionate about taking a holistic approach to improve overall well-being. This platform is not just about fitness—it’s about nurturing both your physical and mental health, helping you achieve balance and long-term wellness
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The free courses are designed to give you a starting point—an opportunity to spark curiosity and explore the basics. They’re perfect for those who are just beginning their fitness journey and want to know more. The paid courses, on the other hand, are for those who are already curious and eager to deepen their understanding. These courses help you take your knowledge to the next level, empowering you to integrate fitness and mental wellness into your daily life with practical, actionable steps
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Personal sessions are tailored specifically to your unique needs and body, with the goal of helping you build a healthier relationship with your body. While the content in courses provides valuable knowledge, it doesn’t always translate into practical application for your individual lifestyle, personality, or habits. That’s where personal sessions come in. I’m here to guide you through how to integrate fitness and wellness into your life in a way that truly works for you, promoting long-term health and improving your quality of life.
