Welcome to Merryoga, your fitness hub! While the name might suggest yoga, my journey has been deeply rooted in teaching fitness classes for many years. Through fitness, I've built meaningful connections with my clients, and it has been a powerful tool for healing in my own life. Whenever I feel down, moving my body with an intense workout resets my mind and gives me the energy to keep going. As someone who thrives on adrenaline, I love fast-paced, high-intensity workouts—sometimes to the point of exhaustion.

However, over time, I realized that I often don't have enough time during my classes to focus on correct alignment, which can lead to injuries or less effective workouts for my clients. Additionally, I want to emphasize that fitness is not one-size-fits-all. It looks different for everyone, and there's no need to conform to a particular standard. You don’t have to go to a gym or fit a certain "look" to work out. Small, consistent changes every day can lead to big improvements in how you feel about yourself—not just about weight loss or sculpted muscles, but about overall well-being.

That's why I created this space—to share resources and provide a place where you can practice at your own pace before class. Let's redefine fitness together!