Merryoga
Who am I?
Hello, I’m Tomoko from Japan, currently living in Canada. I hold a Group Fitness Trainer certification and RYT 500, and I’m deeply passionate about the connection between mental and physical health. My goal is to guide you on your journey toward improved well-being through yoga, helping you achieve balance and strength in both mind and body.
Why Merryoga?
In Canada, I noticed that yoga classes often lacked detailed explanations of poses and breathing techniques. Clients would simply follow the movements without understanding the purpose or reasons behind what they were doing.
Merryoga is here to change that. By offering in-depth knowledge of the history and intention behind each asana, along with personalized alignment guidance and tailored asana recommendations, Merryoga helps you develop a deeper connection with your practice. Discover how understanding your body and mind can lead to a more fulfilling and transformative yoga journey.
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My online courses are designed to gradually deepen your practice, starting with the basics in Yoga 101 and progressing to advanced topics like philosophy, spirituality, and science. If you're unsure where to begin, Yoga 101 is the perfect foundation to start your journey.
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I understand that life can get busy. That’s why we’ve created free audio content to help you learn, grow, and stay connected to your personal development journey, even when you're on the move. Whether you're walking, commuting, or even washing dishes, our audio series will provide insightful lessons, motivational talks, and practical tips to incorporate yoga and personal growth into your everyday life.
Take advantage of these bite-sized learning experiences that seamlessly fit into your daily routine. No need to sit down or schedule time—just press play and listen as you go about your day. Empower yourself with knowledge and inner peace, wherever you are!
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For a personalized yoga journey, I offer private and group sessions in Vancouver, plus virtual options for those outside the area—tailored to your unique needs.
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Ready to build a consistent, personalized practice? This membership gives you access to all the online content plus tailored options like Zoom sessions or custom videos for your unique needs—whether it’s back pain or posture.
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