Sample Courses

Locking your elbows in yoga might seem stable, but it puts dangerous stress on your joints, causing pain and long-term damage. Instead, engage your muscles for a safer, stronger practice! It not only enhance your practice but also prevents injury, builds strength and enhances flexibility.

Protect your joints and level up your practice with my online course on alignment and injury prevention! Unlock the full training now.

Master High Crescent Lunge: Strength, Balance & Alignment!