Online Course
Purchase an individual online course below and deepen your understanding of yoga and yourself! These courses go beyond just movement—they cover yoga philosophy, anatomy, history, and the reasons behind each practice. You'll gain clarity on what you're doing, why you're doing it, and how to do it effectively.
I designed this course because I found it frustrating to simply move without truly understanding the purpose behind each practice. If you feel the same, this course is for you!
New courses are added regularly, so keep learning and growing on your yoga journey!
In yoga classes, you might find yourself mirroring your instructor’s poses, but still feel uncertain about your alignment, how to move your body correctly, or which areas need strengthening or stretching. In this chapter, we’ll address all of these questions, providing you with the knowledge and tools to move with greater awareness, precision, and understanding of your body’s needs.
Feeling tired or stressed? Try self-massage. It helps you connect with your body, tune into areas of tension, and improve your asana by increasing body awareness.
In yoga, balancing poses often challenge us, and some may even seem impossible to hold. But have you ever wondered why balancing is such a central focus in practice? In this chapter, we’ll explore the significance of balance in yoga and dive into the anatomical perspective of how to improve your balance, both in your body and mind.
In this Yoga Anatomy course, we’ll dive into three essential body systems—the brain, nervous system, and muscular system. Each chapter will explore how these systems connect to your yoga practice and how you can optimize them to enhance your daily life. You’ll also discover specific asanas tailored to support each system, helping you move with greater awareness and intention. This course is designed to deepen your understanding of your body while fostering a greater appreciation for its incred
As one of the first milestones in your yoga journey, this chapter marks the conclusion of our first module. We’ve laid a strong foundation in yoga philosophy and explored the proper use of the body. Now, we’ll turn our attention to how you can apply these teachings to your daily life. In this chapter, we’ll focus on mastering the handstand asana, a powerful expression of balance and strength. Looking ahead, the second module will take a deeper dive into anatomy and physiology, further enhancing
Unlock the secret to a youthful, glowing complexion with our Face Yoga Course. This comprehensive program is designed to help you tone, tighten, and rejuvenate your face naturally—no expensive creams or treatments required! Whether you're a beginner or have some experience with face exercises, this course will guide you through proven techniques that target different areas of your face, promote circulation, reduce fine lines, and release tension.
Not sure which course is the best fit for you? Use this simple questionnaire to find your course!
Subscription
Subscribe to unlock unlimited access to all paid online course materials! Instead of paying around $20 per course, a subscription gives you access to every course—including new ones added regularly.
As a special bonus for subscribers, you can submit a specific question or concern each month (e.g., back pain relief or tips for flexibility), and I’ll create a customized yoga flow or PDF tailored just for you!
Choose between two subscription options: monthly or yearly. By signing up for a yearly subscription, you can save up to $400!
Sign up below and start your journey today!
All-Om Access
Yearly Subscription
Unlock unlimited access to our ever-growing collection of classes, workshops, and exclusive content—available whenever you need it. New offerings are added each month to keep your practice fresh and vibrant. Plus, save $400 when you commit to a year of blissful growth!
The Lotus Access
Monthly Subscription
As a Lotus Flow Member, you’ll blossom with access to everything in the Silver Tier, plus a special 30-minute live Zoom class to deepen your practice and elevate your journey. Namaste to unlimited growth!
Personal Yoga Session Booking
Do you want to deepen your understanding of yoga or focus on your unique needs? An individual session is the perfect choice for you!
Each option includes access to the Yoga 101 Course, giving you $15 worth of course material along with your personal session.
Check availability below and book your session today!
If you're in the Greater Vancouver area, I offer private yoga sessions tailored to your needs. Yoga is like water—essential yet adaptable, taking on different forms to suit each individual. It can be a tool for building strength, finding peace, relieving stress, connecting with others, or simply enjoying your favourite leggings while moving your body. These sessions allow me to focus on your unique goals. Please send me three preferred dates and times!
Not in Vancouver but still want to book a session with me? No problem! I offer personalized Zoom sessions to support your unique needs and goals. To enhance your experience, you’ll also receive individualized feedback through an online submission process. Simply send me a video or share your concerns, and I’ll provide tailored feedback and guidance to help you progress at your own pace. Send me three preferred dates and times, and I'll get back to you soon!
Do you want to experience yoga with a group? Whether it's for corporate events, school activities, or family gatherings, I offer group sessions (minimum of 4 people). This session provides personalized guidance while allowing you to connect with others and support each other’s growth. To book, please provide the number of participants, location, and three preferred dates and times. I look forward to guiding your group through a meaningful practice!
Location: For in-person sessions, we can meet at a studio, in the Marpole area, or at Westbrook Mall. You also have the option of practicing in a hot yoga studio—please specify your preference when booking.
For group sessions, please ensure the location is secured in advance, as it is your responsibility to provide the space. If you need mat rentals, contact me upon booking.
Grab a Free 15 Minutes Consultation Session!
Not sure if a yoga session is the right fit for you? No worries! Let's chat about your goals, current challenges, and how we can tailor a practice that works best for you. Together, we’ll explore the perfect options to support your journey. Click below to book your free consultation via Zoom – I’m excited to connect with you and guide you on your path!
Book a Yoga Session with Me!
To ensure we find the perfect time for your session, please note that my availability may vary depending on your location. Book your session at least a week in advance. For last-minute bookings, feel free to contact me directly!
Below are my available times for PST:
Monday: 5:00 PM – 10:00 PM
Tuesday: 8:00 PM – 10:00 PM
Wednesday: 5:00 PM – 10:00 PM
Friday: 5:00 PM – 10:00 PM
Weekends: Please reach out for availability
I look forward to practicing with you soon!
