Yoga Flow: No-Cost, All Joy!

You are not sure what to buy and what to be careful for? Here is some recommendations based on what you are looking for!

Bad posture can lead to more than just discomfort – it can cause neck pain, a weak core, hip imbalances, and even headaches. But don’t worry! I’m here to guide you through some key asanas and self-massage techniques to help alleviate these issues and restore balance to your body. Let’s work together to correct those postural misalignments and feel better than ever! 🌿✨

Many people experience wrist pain while holding plank or even downward-facing dog.

Do you wanna know why? Let’s explore this together!