Is online yoga suitable for beginners?

Yes! Online yoga is a great way to start because you can go at your own pace, replay lessons, and focus on the areas you want to improve. My content includes pose breakdowns and alignment tips to help you build a strong foundation.

Do I need a yoga mat or any props?

A yoga mat is helpful for comfort and grip, but it’s not essential. If you don’t have props like blocks or straps, you can use household items—books instead of blocks, a belt instead of a strap, or even a sturdy chair for support.

How often should I practice yoga?

It depends on your goals! Even 10–15 minutes a day can make a difference. Consistency is key, so find a routine that feels good for you. Listen to your body and enjoy the journey!

What are the benefits of practicing yoga online?

Practicing online gives you the freedom to choose when and where you practice. You can focus on specific poses, learn about anatomy, and revisit lessons as often as you like—all without the pressure of keeping up with a class.

Can I still join in-person classes if I learn online?

Of course! Online learning can actually enhance your in-person experience. You’ll have a better understanding of poses, alignment, and breathing techniques, making your studio or group classes even more enjoyable.

Is there a way to learn yoga for free?

Absolutely! I offer free content right here on this website and on my Instagram account. On Instagram, you’ll find detailed explanations of poses, including proper alignment and technique!

Why Online?

I created this website to help people deepen their understanding of yoga. In a physical class, there’s often not enough time to break everything down, from anatomy to alignment. By learning these details at home, you’ll be able to apply them in class and truly feel the difference in your practice!