As one of the first milestones in your yoga journey, this chapter marks the conclusion of our first module. We’ve laid a strong foundation in yoga philosophy and explored the proper use of the body. Now, we’ll turn our attention to how you can apply these teachings to your daily life. In this chapter, we’ll focus on mastering the handstand asana, a powerful expression of balance and strength. Looking ahead, the second module will take a deeper dive into anatomy and physiology, further enhancing

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