Elbow Tucked vs Hyperextended
When observing your plank from the side, there's a noticeable difference between hyperextending your elbows and tucking them. Hyperextension not only puts unnecessary strain on your elbow joints and increases the risk of wrist pain but also prevents you from engaging the correct muscles to properly support your weight.
Risks of Hyperextending Your Elbows
Joint Damage
Overstretching ligaments can lead to joint instability and increase the risk of injury over time.
Weakened Support
Shifts weight from muscles to the joint itself, reducing muscle engagement and strength.
Wrist Pain
Puts additional strain on the wrists as the alignment becomes imbalanced.
Chronic Pain or Inflammation
Repeated hyperextension can cause pain, inflammation, or conditions like tendinitis.
Reduced Range of Motion
Can lead to stiffness or restricted movement due to overstressed joint structures.
Proper alignment, such as keeping a slight bend in the elbows, helps prevent these risks and promotes safe, effective practice.