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Types of Yoga Blocks
There are broadly two kinds of blocks you can use. One kind is made of cork, and the other is made of foam. Personally, I prefer foam, as cork blocks can be pretty stiff, and if you want to use them for restorative classes, they can be too hard. However, they are sturdy, and sometimes they can provide more support for challenging poses.
Cork Blocks
As a starter, this might be a good option to try and see if you like it. Depending on the type of yoga you practice, you may want to choose the height or width of the block. However, this one is a pretty standard size and can be used for various kinds of yoga practices. Just remember to be mindful of the height if you want to use it for yin yoga, for example!
This one can be a bit pricier, but if you like cork and want to invest a little more, you can try these blocks. They not only provide great support but also don't sink down. So, if you really need sturdy blocks, this is the one to go for. I recommend using these when practicing arm stands or balancing poses, but not for pelvis support or back extensions.
This is another option. I haven’t tried the one I introduced from the Japanese Amazon site, but this seems to combine the benefits of both cork and soft foam. By having two different materials, I assume the support may be compromised, but you can use this block for all sorts of yoga, including the practices where you want softer and gentler support.
The best option still goes to Manduka blocks. These blocks provide the best support, and the dense cork works great even on slippery surfaces. They are a bit pricey, but if you know you like cork blocks, you may want to invest in these so you don’t have to try many different options and end up spending a lot of money in the end.
Why do we use blocks?
Support and Stability: Yoga blocks help provide support in poses, especially if you're not able to reach the ground, have limited flexibility, or need extra stability in certain poses.
Increased Range of Motion: They can help extend your reach in poses like forward folds, helping you get into the position more comfortably while maintaining proper alignment.
Alignment Assistance: Blocks can assist in maintaining correct alignment, especially in more complex or challenging poses, reducing the risk of strain or injury.
Modified Poses for Different Levels: Beginners or those with limited flexibility can use blocks to modify poses, making them more accessible. For example, they can be placed under the hands, feet, or seat to bring the floor closer.
Support for Restorative Yoga: Blocks are used in restorative yoga to provide support in poses that allow for deep relaxation without strain, often under the head, knees, or back.
Enhancing Balance and Strength: They can be used to challenge balance, helping strengthen muscles and improve coordination by adding instability to poses.
Improved Breathing and Relaxation: In certain poses, blocks can help you elevate or support parts of your body to promote deep breathing and relaxation, aiding in meditation and stress relief.
For soft form recommendations!
Softer Yoga Blocks
This is the cheapest option, so if you’re new to yoga, it’s something you can consider. However, the material, Ethylene Vinyl Acetate (EVA), is not eco-friendly. While it's safe for your body at low temperatures, I'm not sure if it's recommended for use in a hot environment, such as during hot yoga. Since it's plastic, there could be a risk of absorbing microplastics through your skin.
For the option on Canadian Amazon, this company focuses on environmental sustainability and eco-friendliness. They claim that the material used is eco-friendly, and since the blocks are not wrapped in plastic, this may reduce the typical plastic scent, which could be a bonus if you're sensitive to smells. It’s always ideal to have two blocks, so this could be a good option if you're looking to try out a pair.
If you prefer a thicker block, this could be the one for you. It’s slightly thicker than standard blocks, offering more support when practicing standing or arm balance asanas. However, I personally don’t recommend placing a thick block underneath your body, such as under your back or hips for support, as it could hyperextend or lift your hips too high, potentially aggravating your joints.
These are still the best blocks I’ve ever used. They’re not too hard, but they provide enough support and are soft enough to be used under my body as well. Aside from their performance, this block is made from recycled EVA, so it's not only good for your body but also for the environment we want to protect! I know it's a bit pricey, but as consumers, we should make decisions that are wise for the environment!
